Colour Breathing

Health Benefits of Colour Breathing

Without light nothing could live on this planet, light sustains all life. All the colours of the spectrum are contained within light and we instinctively feel uplifted when we are bathed in bright natural light. Colour therapy has been with us since the big bang - 'and then there was light'.

Natural light can be broken down through a prism to the seven colours we know as the rainbow spectrum - red, orange, yellow, green, sky blue, indigo & violet.

Our bodies need a regular dose of sunlight to stay in good health physically, emotionally, mentally & spiritually. Light contains all the colours of the spectrum that help us to remain balanced on all levels. Ultraviolet light within sunlight is essential in the production of vitamin D that aids calcium absorbtion within the body. Studies have shown that light boosts serotonin levels in the brain providing  a relief for a variety of psychological disorders including eating disorders, seasonal affective disorder & depression.

Long hours spent working indoors can lead to light deprivation, which has significant effects on health including stress, fatigue, depression, lack of concentration, hyperactivity in children & weak teeth and bones.

Taking daily walks in nature, whatever the weather is a good and natural way to boost our light intake. Absorbing light through the eyes without glasses has been proven to be beneficial to our overall health as it has a direct influence on the hypothalamus. The hypothalamus controls the nervous system, stimulates the hormonal system via the pineal gland & regulates our metabolism.

The more you work with colour breathing & understand its unique simplicity the more you will discover how it can benefit your overall health & transform your life!  See 'Rainbow Breath' for further information.

Colour Breathing Naturally Card Set

Colour breathing naturally works by applying an ancient colour therapy technique that has been used by various cultures for thousands of years. It offers you a tool that can be used for self-healing and stress reduction at home or work, bringing colour therapy to your fingertips.

The colour breathing naturally cards can be used by people of all ages including children & the elderly. They are an ideal tool for the practising therapist and can be used within healthcare settings, clinics and hospices as an aid to stress reduction, relaxation and healing. See our online shop for further details.

One-day colour breathing naturally workshops are avalable in locations throughout the UK. Workshop attendees receive a generous discount on the colour breathing naturally card set, which are an integral part of the workshop. See 'Licensed Trainers in Your Area' for further information.