Rainbow Breath

The Rainbow Breath works to rebalance your entire body bringing you back to a state of harmony.  It works on all levels; physical, emotional, mental and spiritual and is a very simple Colour Therapy method that can be carried out at home.  Ideally it needs to be practised every day for maximum results.

  • Take yourself outside to carry out the exercise, first thing in the
    morning when the sun is rising.
  • Stand with your feet slightly apart facing the sun, with arms
    hanging loosely and comfortably at your side, and palms
    open towards the sun, so that the minor chakras in each
    palm can be energised.
  • Close your eyes and breathe in the appropriate colour for
    each chakra, starting with the red / base centre.  Breathe
    red in and out for either three or seven breaths, imagining
    the red centre being flooded with red light.
  • Then move up into the orange / sacral centre and so on until
    you reach the violet / crown centre.
  • When you have completed the Rainbow Breath stand still
    for a few moments.

 

The exercise will flood each centre with the appropriate colour and strengthens
your subtle body (or aura).

 If you are unable to get outside for any reason, use our Colour Breathing Naturally cards for maximum results. These can be used at home or at work. The Colour Breathing Naturally cards can be purchased from our online shop via Products.

We advise you breathe in through the nose and out through the mouth for all the colour breathing exercises,  as you inhale breathe into your navel area allowing your tummy to fill with air and push out and as you exhale allow your tummy to be drawn in again,please see the photographs above.